Yoga
At 9h15 and at 19h.
Every Monday, Wednesday, and Friday.
60-90 min. classes.
Yoga matts available.
First class for free!!!! (for residentials)
Single class: €8
1x/week: €20/month
2x/week: €30/month
3x/week): €40/month
Free pass: €45/month
Yoga Vinyasa Flow
Vinyasa Flow is a gentle practice of HathaYoga which focuses on the synchronization of the breath (prana) with the postures (asanas). It is a dance of the Asanas always in connection with breathing to calm the mind. Let the breath be your guide to liberate your mind and increase your inner peace, harmony, love and joy. Practicing Yoga will help to harmonize the nervous system, increase the sense of balance of body and mind and strengthens the lymphatic system.
Yoga is for every one, you don't need to be an aficionado, nor to be in top form. Each class includes the practise of pranayama (breathing exercises), asanas (seat, posture) and savasana (relaxation in the end of the class).
11h.
Every Saturday.
75 min. classes
19h30
every Tuesday (After Surf Yoga)
First class for free!!!! (for residentials)
Single class: €8
1x/week: €20/month
2x/week: €30/month
3x/week): €40/month
Free pass: €45/month
Yin Yoga Dance with waves and find both strength and power on the Earth. The first class on recreation Yin Yoga is the beginning of a quiet yoga class and offers you the possibility for relaxing and escaping from your stressful daily routine. Supported by the ground you will be able to stay longer in different asanas for up to 7 minutes. You can relax deeply your body, muscles, tendons, ligaments, joints and also your mind. Let yourself lead your own breath through a class full of regeneration, recreation and calm.